Certified Aquatics Instructor
With over 10 years of experience teaching in the water. I work with a variety of clients from the elderly who are looking for a workout that is easy on the joints to the recently injured athlete who is looking for some personalized therapy
Reike Treatment
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Let me heal you through this hands-off approach
Yoga Instruction
We all know that stress has harmful effects on the body. Treat yourself to a 30 minute relaxation with Joy
Personal Training
The new year has begun and why not make this new year resolution different? I can assure you that I will tailor my services exactly to your goals.
My mission is : To feel better after a class or session with me than before. Many of my students have specific needs, "mature" population; post-rehab, back or other "issues". My classes offer a variety of options to accommodate these needs. The other focus of my class is the aspect of relaxation and engagement of focus, which participants like a lot.
As a personal trainer, it is vital to me to really listen to the client so that we can set appropriate goals. Clients really appreciate tuning in to them and handling each person uniquely. So in the sense that I am far from a screaming coach and more of a motivator, I differ from many other instructors.
Feel free to visit my Yoga Blog!
Jane L. : "I chose Joy Lillard for my trainer, because she was recommended as one who demonstrates patience with and understanding of people who are convalescing from surgery and serious injuries. In her approach, it is evident that she is dedicated to improving their physical well-being. She is gentle yet honest and firm, which I greatly appreciate. When she corrects my mistakes, it is just one sign of her commitment toward helping me reach my goal of having the best physical strength and flexibility for my age."
Helen & Ed S: "You get the best in Joy's detailed instructions! Correct basics are essential. She gets the machines to work for you - besides, she makes it fun, too! She's a "JOY" to work with- no pun intended."
Feel free to ask me any personal training questions you might have and I will try and get back to you soon. Namaste.
Schedule today 636 226 7569 Saint Louis, Missouri
